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What is a floor press.
Floor bench press with barbell. People learned to bench a barbell off the floor before benches were even invented. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. The primary difference is. The exercises are obviously similar.
While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. The floor press actually predates the bench press. It s a tension generating core attacking strength builder of the first order. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement.
It can even be a great variation for lifters with. The floor press targets the same muscles but the triceps are activated to a greater extent especially if you perform the close grip variety. The floor press is the original horizontal barbell press even predating the bench press. Mimicking the movement pattern of a bench press the floor press takes the bench out of the equation.
The dumbbell floor press is more than just the bench press s primitive cousin. Build your pressing power from the ground up and you may never look back.
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