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Floor bridge with marching. Lie on your back with your knees bent and place your feet flat on the ground shoulder width apart. Moving to single leg support creates an additional rotational load. Advanced athletics supine floor bridge marching advanced athletics. This bridge exercise works the individual sides of your body which helps isolate muscles pinpoints imbalances and shores them up.
The floor bridge with marching is an essential exercise for the athlete and anyone looking for increased stability and function of their lumbo pelvic hip complex lphc. Draw in your navel and contract your glutes. This is an anti rotation exercise focused on increasing stability and reaction time of your core and pelvic musculature. Contract the glute muscles to lift the pelvis toward the ceiling until the knees are in line with hips shoulders and head.
How do i perform a floor bridge with marching. Lie on your back your knees should be bent and feet flat on the floor. Be sure toes are pointed straight ahead. Push thru your heels as you lift your hips up to.
National academy of sports medicine. Pushing through your heels slowly lift your pelvis off the ground until your knees hips and shoulders a directly in. Subscribe subscribed unsubscribe 575. This bridge variation incorporates a marching movement into the classic exercise to give it an extra challenge that s worthy of any mat whether you re in the studio on the gym floor or at home.
Focus on not letting the lower back to arch neck to hyper extend or. Unsubscribe from advanced athletics. Your obliques also get some attention here which is crucial for spine stability and rotating your body smoothly. Floor bridge with march for core hips low back lay on back with knees bent and feet flat on the floor.
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