Floor Dumbbell Fly Gif

This dumbbell shoulder workout hits each part of your deltoids.

Floor dumbbell fly gif. Stand with feet hip width apart and the toes parallel. The floor press can be programmed either as a max effort lift or dynamic movement. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything.

Trying to hoist super heavy dumbbells into position is a royal pain in the you know what. The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. Front lateral and rear delts so you ll create balanced strength. Set your feet shoulder width apart.

Seated bent over dumbbell lateral raise. How to do it. Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Like most strength training moves you will want to focus on form before adding too much weight.

As you inhale lift your feet off the. With the abs tight and back neutral and your elbows slightly in front. This is the same as the basic exercise standing bent over dumbbell laterals but you. Like other things in life the hardest part can be getting it up.

In this post you will learn how to perform seated bent over dumbbell lateral raise safely and effectively to achieve maximum results from this beneficial exercise. Floor presses negate leg drive creating a pure upper body push. You can target your posterior deltoids with the rear laterals using dumbbells cables and machines. All the stress is focused on the chest triceps and shoulders.

Chest fly can be done lying on the floor or on a weight bench for just a little more range of motion. Learn how to correctly do dumbbell flye to target chest shoulders with easy step by step expert video instruction. Sit on the floor with your knees bent and heels on the floor. The floor allows you to open your arms only so far whereas the bench will let you go down just another inch or two for a greater challenge.