Floor Flys Exercise

Because these exercises use the arms as levers at their longest possible length the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles.

Floor flys exercise. Squeeze your chest as you bring the weights back together at the top. There are 6 reasons why you should never do a dumbbell chest fly ever again and i m going to show them all to you in this video. Dumbbell floor flye posted may 19th 2013 by admin. 1 lie on back with knees bent and feet on floor and hold dumbbells straight up over chest.

Place your feet firmly on the floor on either side of the bench. Chest fly on floor the first option is to get down on the floor and do the movement here. Rest 30 90 seconds between sets and 1 2 minutes between exercises. For hypertrophy we need to explore an eccentrically overloaded exercise and the eccentric floor fly is a great option for this which is also safe for the shoulders.

Dumbbell chest fly. Do three to five sets of the following exercises doing as many reps as it takes to fatigue your chest muscles. Dumbbell chest exercise descriptions. As a matter of fact i m no.

Flies are used to work the muscles of the upper body. Due to this leverage fly exercises of all types have a large potential to damage the shoulder joint and its asso. Plant your feet on the floor if you are on the bench and bend them so you can place them flat on the floor if you are lying on the floor. Use your free hand to support yourself either on the bench or the floor.

How to do it. The exercise is the floor pause dumbbell fly. Lie flat on your back on a flat incline bench. Some benefits of doing the movement on the ground is that you won t have to worry about any sort of shoulder tear because what s going to happen is even if you lose control the dumbbells are going to stop when they hit the floor.

For a metabolic challenge you can perform a ladder style dumbbell bench press to find the burn and stay in it. I learned it from bodybuilding legend bill pearl. To start the one arm flye you should lie on a flat surface. Alternative exercises dumbbell flye pec dec flye cable flye machine flye resistance band flye.

This can be the floor or a workout bench. Decline dumbbell floor press. Your head and back should remain firmly pressed into the bench throughout the.