Floor Press Variations

The floor press is not only easier on your shoulders but it targets your triceps better than the standard version of the exercise. Muscle building exercises at home. The resisted floor press is a highly challenging variation that confers the benefits of the standard floor press but adds a great deal of instability and accommodating resistance.

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3 awesome dumbbell floor press variations i tweaked my shoulder about four months ago and while it s gotten much better most pressing exercises still really aggravate it.

Floor press variations. Learn how to do different variations of dumbbell floor press with proper technique and form. Variations of floor press options stretching exercises are not included in this list. Squat rack squat stand workout partner. The dumbbell floor press is the compound workout which works on several muscles group especially the triceps and chest.

Here are my five favorite floor press variations. Rather than try to push through the pain i m eliminating any exercises that exacerbate the pain and instead sticking to things i can do pain free which at this point.

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