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Floor press work. Workout b wednesday unilateral incline press 2 15. The floor press develops the same muscles as the bench press the pecs triceps and anterior shoulder. It s a very effective movement to build pure pressing strength along with muscle mass in the chest shoulders triceps. Workout c friday incline barbell press work up to a heavy set of 6.
The floor press is the original horizontal barbell press even predating the bench press. Without putting the dumbbells down go right into incline dumbbell. Do a set of incline flies to near failure. Mechanical drop set 3 sets.
The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. So it s been around for more than 100 years making it much older than the bench press itself. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. Back before lifters had benches the floor press was the only chest press they could perform.
Neither is possible with the floor press so your pressing muscles are forced to work harder. Like other things in life the hardest part can be getting it up. The floor press is a simple and highly effective pressing variation that can be used as a primary pressing movement accessory lift or even with injury prone lifters. Big red t51201 torin steel h frame hydraulic garage shop floor press with stamping plates 12 ton 24 000 lb capacity red 3 6 out of 5 stars 124 300 41 300.
The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. Hannah the minx johnson demonstrates the dumbbell floor press. Trying to hoist super heavy dumbbells into position is a royal pain in the you know what.
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