Pelvic Floor Exercises After Birth

After you have tightened your pelvic floor make sure that you let go completely before starting a new contraction.

Pelvic floor exercises after birth. Having a well toned pelvic floor also enhances feeling in your vagina making sex and orgasm more satisfying sacomori and cardoso 2015. They can be safely started one to two days following the birth of your baby provided there is no increase in your pain. If your pelvic girdle pain continues after child birth your physiotherapist recommend additional exercises to help strengthen the pelvic area. Wait for 10 seconds before starting again.

So it s no wonder that studies show an average of 25 35 reduction in pelvic floor strength following birth. The gp can refer you to a physiotherapist who will give you some specific exercises to do. A gentle push out at the end of the contraction can help with this. You can help to prevent this by focusing on the relaxation part of your pelvic floor exercises.

If your birth was slightly more complicated and required an episiotomy forceps or ventouse then you may be more likely to feel the. Returning to sport or exercise after birth. Along with treatment you should avoid lifting any heavy objects climbing stairs or standing for extended periods of time. Pelvic floor exercises offer women many benefits including a lower risk of vaginal prolapse better bowel and bladder control and improved recovery after childbirth.

Pelvic floor and deep abdominal exercises will help you return to your pre pregnancy shape and assist with healing around any stitches you may have. Participating in sport running or other high impact activities early after childbirth may actually reduce pelvic floor muscle strength and cause long term bladder and bowel problems or pelvic organ prolapse. You can minimise the risk of these developing with some careful precautions. During a vaginal birth your pelvic floor will experience the biggest load ever placed on it.