Pelvic Floor Exercises Pregnancy Nhs

Strengthening your pelvic floor muscles can help urinary incontinence treat pelvic organ prolapse and make sex better too.

Pelvic floor exercises pregnancy nhs. Of pelvic floor exercises long and short holds. This is the basic exercise that will tone these muscles. Pelvic floor exercises strengthen the muscles around your bladder bottom and vagina or penis. Practicing these exercises will help you feel connected to what happens inside your body as well as increase your strength and resistance to prevent problems related to this area.

Pelvic floor exercises are quick and simple and can be done anywhere as long as you are comfortable. You should feel a gentle lift and squeeze around your front and back passages. Imagine that you are trying to stop your flow of urine or stopping yourself from passing wind. Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

The pelvic floor consists of layers of muscles that stretch like a supportive hammock from the pubic bone in front to the end of the backbone spine. Aim to hold this squeeze for 3 breaths in and out and build up to 10 repeats. Everyone can benefit from doing pelvic floor exercises. It s not known exactly why pelvic pain affects some women but it s thought to be linked to a number of issues including previous damage to the pelvis pelvic joints moving unevenly and the weight or position of the baby.

Who gets pelvic pain in pregnancy.