Floor Defense In Volleyball

A defense is designed to both prevent the ball from being hit off your block out of bounds and from hitting the floor on you side of the net.

Floor defense in volleyball. Good volleyball defense position involves the backcourt player being on the balls of the feet in medium or low body position with the body forward and with the hips low. This drill demands ball control from the two players who are on the defense. Therefore there are two important questions that you should ask yourself. Lunge sprawl roll or dive as a last resort.

You should never touch the floor before your arms make contact with the ball. When a player jumps high above the net to block and the ball hits the roof of the player s hands sending it straight down to the floor. Playing a deep 6 perimeter defense is when the team s middle back player in position 6 by service order stays wayyyy deep. You cannot cover every inch of it.

If a ball hits the floor and neither player goes for it then they should be given a task such as an exercise or running a lap. There are nine hundred square feet of court on your side of the net to defend. Perimeter defense means exactly that the team is playing defense from the perimeter of the court. Good defensive effort on the court.

What this means is that everything inside or in front of them is in and everything outside or behind them is out. This is when a player slides an outstretched arm palm down on the floor so that the ball bounces off the back of his hand. Floor defence is the art of defending the ball behind the block and often requires player to dig or dive to keep the ball alive.